Changing Heart Rhythms ~ Changes Feelings
HeartMath studies conducted with over 11,500 people have shown improvements in mental and emotional well-being:
* 24% improvement in ability to focus
* 30% improvement in sleep
* 38% improvement in calmness
* 46% drop in anxiety
* 48% drop in fatigue
* 56% drop in depression
Schedule a one-on-one private session by contacting Karla.
Get Started: Mindful Meridian Tapping Points Guide
Use these five easy steps to learn the basics of Meridian Tapping. For a specialized tapping sequence or to create your comprehensive wellness plan, contact me.
* Free consultation
* Personalized tapping algorithm
* Schedule an appointment
Lake Tahoe Mindfulness Community
Community Practice
When: Every Wednesday 7:30am-8:30am
Where: The Studio Lake Tahoe
Cost: donation
Our sweet little community gathers for sitting and walking meditation, warmly receiving all who find themselves arriving on our Lake Tahoe shore. Shake the dust, mud, water, snow from your boots and join us in practicing compassion, peace, gratitude and all things nourishing.
Seasonal Retreats for 2021 TBA
When:
Where: The Studio Lake Tahoe
Cost: Donations encouraged, no one turned away.
Join us for sitting, walking and eating meditations at The Studio Lake Tahoe and Tahoe Paradise Park. We will practice in the tradition of Zen master Thich Nhat Hanh.
Please RSVP by email or Facebook to coordinate carpooling from The Studio.